Cobra Kai Cast Peyton List Followed A Strict Diet And Workout To Lose Her Weight
The American actress Peyton List had a noticeable change in her weight after a routine workout and diet.
List has captured widespread popularity after portraying Tory Nichols in the famous Netflix martial arts series Cobra Kai.
Highlights
- Peyton List transformed her body by losing weight to play the role of Tory on the series Cobra Kai.
- She ate eggs, avocado, and protein for breakfast after the workout.
- List struggled with mental health after the tragic loss of her friend Cameron Boyce.
Her character undergoes many changes when Cobra Kai Season 6 Part 1 winds up after five minutes.
She has the most emotionally challenging arc in the new episodes that rolled out on Netflix on July 18, 2024.
Sadly, Tory’s mother passed away in the 5th episode of the season, right around when she was getting ready for the Sekali Taikai tournament.
However, Tory’s journey is one to watch out for in the series’ upcoming episodes.
Peyton List Lost Her Weight For Cobra Kai
An American actress, Peyton List, needed to make her body shape fit and fine to play the role of Tory in Cobra Kai, a martial arts comedy-drama television series.
She did high-intensity workouts, relaxing salt baths, and spending quality time with family, which became integral to her daily wellness routine.
During the interview with Forbes, she disclosed her daily workouts to keep herself physically and mentally fit.
Peyton List konnte vor Cobra Kai kein Karate: 4 spannende Fakten zu dem Netflix-Star https://t.co/qKdasZluR1 pic.twitter.com/BjayziyaKp
— Moviepilot (@moviepilot) September 14, 2022
Peyton always takes her dog on a long walk each day. She said,
“I get up every morning and walk my dog for miles—just to get outside and move.”
She also does a lot of virtual workouts. List added,
“I need an outlet for my anxiety so I’d just jump into an online workout class and channel all of my stress and go as hard as I possibly can. I rely heavily on the energy of other people while working out so finding classes on YouTube and taking STRONG Nation’s live virtual classes have been motivating me.”
List also shared some of her diet secrets during the interview.
“My diet changed drastically over lockdown. I started seeking comfort in food and was drinking wine every night with my pasta. On days I’m trying to stay healthy and feel my best, I eat eggs, avocado and protein for breakfast.”
In addition, Peyton learned martial arts for Cobra Kai, which has impacted her life and confidence more than she ever thought it would.
Her body is maintained at 55 kg or 122 lbs with a fantastic body stat of 33-23-33.
Peyton List Dealt With Mental Health Struggles
Actress Peyton List disclosed her struggle with mental health after the tragic passing of her friend Cameron Boyce.
List was very close to her Disney Channel co-star Cameron, who passed away from an epileptic seizure in 2019.
During an interview with Yahoo!,
List explained that she had never lost someone so close, so she started thinking about the right way to grieve.
HAPPY PEYTON LIST DAY! 💘💘 pic.twitter.com/YLa6vyO3mQ
— sara ♡ (@purpledhawk) April 5, 2024
She started doing therapies during quarantine. She drew inspiration from Yumi Sakugawa and Cleo Wade regarding mental health.
Following them has helped her grapple with her mental health. She said,
“you just don’t feel alone. I think a lot of people complain about social media, and how it affects their mental health, but you can really control whatever you want to see. So I have to remind myself of that.”
As of [current-year], Peyton has overcome her struggle with mental health and is living a healthy life.
Additional Information
- American model and actress Peyton List has an estimated net worth of $7 million as of 2024.
- Peyton List was born to her father, John List, and her mother, Suzanne List.
- She has two brothers, Phoeniz List, and Spencer List.
